Going on a Diet
Remember some time ago I have decided do go on a diet? I told you that later I would put my diet plan.
I quit with it cause now I don’t even have the time to eat properly. With my new job I don’t have lunch at home and has I don’t have a proper lunch I spend all the afternoon eating all kind of stuff. I try to eat mostly fruit but that doesn’t fills me.
Though, and as I lost some weight here it is the diet I did for a bit more than one week.
I quit with it cause now I don’t even have the time to eat properly. With my new job I don’t have lunch at home and has I don’t have a proper lunch I spend all the afternoon eating all kind of stuff. I try to eat mostly fruit but that doesn’t fills me.
Though, and as I lost some weight here it is the diet I did for a bit more than one week.
I cut with all food with sugars. No sweats
No potatoes, rice or pasta whatsoever.
No juices.
Lots of vegetables and fruits
Try to avoid red meat instead I eat chicken or turkey meat.
Basically my diet was like this:
Morning:
I cup of lower fat milk
An expresso coffee
Middle morning:
Some tea
A piece of fruit and a lower fat yogurt
Lunch:
Lots of vegetables or salad with chicken or turkey
Water
Coffee
Afternoon:
Two pieces of the some fruit (we should not eat different fruits together cause it contains o lot of natural sugars)
And/ or a lower fat yogurt
Late afternoon:
Small goat cheese
Dinner:
A plate of soup with lots of vegetables
A piece of fruit
Before going to bed:
A cup of lower fat milk or Hot tea
I drunk a lot of water and teas
This was my diet that made me loose 4 kilos in a week.
Small goat cheese
Dinner:
A plate of soup with lots of vegetables
A piece of fruit
Before going to bed:
A cup of lower fat milk or Hot tea
I drunk a lot of water and teas
This was my diet that made me loose 4 kilos in a week.
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