Wednesday, September 30, 2009

Tips To Lose Weight

Here are 9 tips that you may find helpful in starting your weight loss plan:

1. Keep a detailed list of that you eat. Try to estimate the portion size and amount of calories of what you eat each day. This way you can see how much you are actually eating and more easily see what you can minimize intake of in your meals.

2. Exercise at least 30 minutes every day. Depending on your physical condition, you can start with a brisk walk, and try to walk a little faster and a little further each day.

3. Positive thinking. To stay with your exercise program, try focusing on the positive. Just think about how good you will look and feel when you achived your weight loss goal.

4. Plan your meals on a weekly basis. Planning and having food ready each day is a very effective technique and will make you have a much better chance of sticking to your plan.

5. The recommended amount of water to drink each day is 8 glasses. If you think this is too much, drink whatever you are comfortable with and whatever amount works for you.

6. Take any opportunity to add a little extra exercise into your every day life. For example, if you can take the stairs instead of the elevator, then do it.

7. Find a friend with similar goals as yourself. Sometimes things are easier if you share them with someone else. It can help to keep both of you motivated to stick to your plan.

8. Join a group like weight watchers. Having the reinforcement of the group and knowing you will meet them every week can help keep you motivated.

9. Finally, have realistic goals. Make a achievable plan of how much weight you want to lose and by which date and stick to it!


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