Showing posts with label Health and Beauty. Show all posts
Showing posts with label Health and Beauty. Show all posts

Friday, May 23, 2008

Weight loss

I’ve been trying to lose some weight this week. Well, I have a friend’s wedding ceremony and I want to be in shape. The reason is that as I don’t have money to buy new clothe I have to stick with a dress that I used last year in on another friend’s wedding ceremony. My problem is that I was 5 kgs lighter than I am, or then I was. I started to go on a diet this Monday and I’ve decided that I wanted to lose at least 4 kilos. It’s not that I feel that I’m fat, last year I was really skinny, but it’s cheaper to go on a diet then buying a new dress. So my diet is based on a huge reduction on average of inhered calories a day. Instead of the 2500 calories we should eat a day I’m trying to eat only from 100 to 1200 calories. I think I’m managing to do so. I weight myself every day. The first day, from Monday to Tuesday, I loss 1 kg, I was really happy. But the second and the third day I can only lose half kilo each day. In three days I lost 2 kilos. Yesterday I was a bit disappointed but today I must admit that its not bad at all considering I didn’t stop eating, like some people do, but, instead, I’m trying to eat on a healthier way.
I think I’ll keep on doing a healthier diet and I’ll keep you up to dated how I’m I going. I must warn you that Saturday does not count. I’ll try not to abuse and not to eat bad food but I think I’ll eat a sweat or two.
Next week I’ll put you my daily diet.

Monday, February 18, 2008

SPA’s market


There are more than 150 million active SPAs attendants all over the world. The wish to relax and to reduce stress are on top of the reasons the justify that search. This number is growing from day to day and it is responsible for a set of new tendencies appearing. Like exclusive women or men Spas, water therapies, and all kind of oriental and Zen activities. There are also entering in medicinal area. Therapies with medicinal effect are the ones that attract more people. Not only they relax people but they also help preventing health problems, and in some cases they are complement of a health treatment for some disease or problem. I can tell that also in Portugal, these hotel unities are emerging from nothing and are beating on this growing market offer to conquer new clients.

Wednesday, September 26, 2007

Body and Soul


As Daly Lama Visited Portugal I found myself thinking in his ideals and in the peace of mind he inspires.

Have you ever heard about stone massages? Well, I did, and I’m pretty sure they must be wonderful. I think I need one of those in a near future I feel really tired physically and psychologically and with one of those I’m sure it would help. Just look at the picture. Guess what? I think you will agree with me.

It’s pleasure for body and soul and I’m sure I would feel relaxed, renewed and rejuvenated.

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